APT
Affordable Personal Training
Lose weight, tone up, get fit
Burn calories and increase muscle to speed up your
metabolism
Weight training also tones the muscles for a more
attractive look
Increase the health of your heart, lungs and arteries
with aerobic exercise
Diet analysis and advice also available
Local trainer, fully qualified
From
Glen Waverley, local to all South Eastern Suburbs,
will train anyone on eastern side of
Friendly, professional, experienced
I have
worked as a Personal Trainer for over 2 years,
and I have over 5 years experience in the fitness and gym
industry
Train in the home or in the park
Affordable
Personal Training is able to keep its prices lower than any studio or gym in
because it has low overheads, no expensive rental or
equipment, just the basics needed to train hard:
Fitball, weights, boxing, core stability, cardio
Increase
strength, fitness, burn fat, increase metabolism, strengthen
your core (stomach) muscles,
reduce back pain, increase flexibility, reduce muscle
stiffness and soreness
Free Fitness
Assessment
Valued
at $60 in most gyms and studios, a comprehensive fitness assessment can be done
in the home or in the park using very basic equipment to
find your relative aerobic, musclular strength
and flexibility. This information can be used to tailor a
personalised fitness program for you in line with your goals.
This is
a completely no obligation assessment.
For more
information Contact Bernie on 0417 306 321
or Email